| I am often asked if I take
Echinacea every day. The answer is, no. I do take it when I feel a slight
tickle in my throat, or if I've been around folks who are sick. When I am
fighting a cold, I take Echinacea at high dose, frequently throughout the
day.
A guideline for taking Echinacea,
when indicated: take for 10 days and go off for 3 days. If the immune system
is stimulated for extended periods without a break, it may reach homeostasis
and ease to react. |
